Gym in the Klosterspa
The hotel gym is located in the Spa area. Here you can work out in a quiet environment equipped with modern machines for training the whole body. In our SPA it is possible to borrow towels, showers & lockers. There is also fruit & water and the opportunity to borrow poles & mats if you want to go out and exercise along the promenade or in nearby green areas. For those who like to cold bath in connection with your training, it is possible to rent a rock during our opening hours (or bring your own) and sneak down to Lake Vättern for a dip. We also have a cold bath in our atrium that you can use during the spa's regular opening hours.
The gym is free of charge for those who have booked a hotel room or Day Spa.
About our gym:
"Welcome to our hotel gym, equipped with Technogym training equipment.
Here you will find a careful selection for both cardio and strength training. For fitness, the gym offers a treadmill, an elliptical trainer, a bicycle, a rowing machine and a walking machine. On the treadmill and elliptical, you can take advantage of built-in exercise routines that help you vary your workouts and stay motivated. The customized programs make it easy to find the right intensity and challenge, whatever your fitness level.
In addition, we offer a half rack, cable station and a wide range of free weights. Our gym is customized to meet your needs whether you want to get your heart rate up, build strength or just keep going with a nice workout."
We hope you will enjoy your stay with us! - ps. don't forget to bring your indoor shoes to visit our gym.
Opening hours Gym:
Mon-Sat 07.00-20.00
Sun 07.00-18.00
>> Bring shoes for indoor use. Inside the gym you should always train with shoes on, for safety reasons.
Technogym training app
Technogym Coach is your new digital personal trainer.
Download the app and answer a few questions and Technogym Coach will tailor a training program for you and your training goals. The program will then be adapted as you progress.
Endless training possibilities
- Find the workout that suits you best. Choose from Routines, Sessions and Signature Programs. You are guaranteed to find a workout that matches what you are looking for whether it is: HIIT, strength, meditation, stretching, boxing, yoga, and more. Plus, you can choose to work out with or without equipment.
Choose the program that suits you and your goals:
Fitness - to get fit, lose weight or build muscle strength.
Sport - to improve your performance in sports such as tennis, golf, running or skiing.
Health and lifestyle - exercise programs adapted for those with diabetes, high blood pressure, obesity or back pain.
>> Download the app when you come to our gym and discover the possibilities of Technogym Coach!
BOKA EN CHECKUP OCH MÄT DIN WELLNESS-AGE
Technogym Checkup är en modern och avancerad hälsogenomgång som använder artificiell intelligens för att skräddarsy träningsprogram. Den analyserar både fysiska och kognitiva parametrar för att beräkna din Wellness Age™, vilket är en indikator på din fysiska och funktionella hälsa i förhållande till din faktiska ålder.
Genom att samla in mätdata från olika tester, inklusive styrka, rörlighet, balans och kroppssammansättning, kan Technogym Checkup ge en tydlig bild av din hälsa och hjälpa dig att formulera personliga träningsmål.
Resultaten används också för att justera ditt träningsprogram automatiskt för att optimera dina resultat och stödja långsiktigt hållbar hälsoutveckling.
