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Monastery Spa Retreat - Your Inner Flow
Klosterspa Retreat 27 -29/10
Get to know your body - Inner flow, lymphatic yoga, breathwork & meditation.
Experience days filled with activities, rest, inspiration and learn simple tools to promote your body's own flow - inside & out. The weekend focuses on your inner flow - lymphatic yoga, self-massage & meditation as tools to strengthen the body's own functions for self-healing, mental clarity and peace of mind. We need peace and quiet, silence and insight into life & meaning.
You can practice silent meditation, participate in quiet conversations, have time for physical recovery in the hotel's SPA and the opportunity to participate in the devotional life of the monastery area.
The retreat includes:
BREATHWORK & SELF-MASSAGE- improves oxygenation to your body, reduces stress and increases mental clarity.
COLD BATH- Boosts your circulation, strengthens your immune system & raises your energy level.
LYMFYOGA- promotes lymphatic circulation, improves metabolism and supports the body's natural detoxification.
SHINRIN YOKU combined with HIKING - The forest bath reduces stress hormones, sharpens concentration and strengthens your immune system. The hike calms your thoughts and invites reflection.
MEDITATION- Calms the mind, increases your self-awareness and contributes to emotional health.
GUIDED WRITING EXERCISE- Being your best friend.
EXERCISES - To take home. Recorded material as well as on paper - a continuation of the guided writing exercise.
SPARITUAL- Helps calm and invigorate all the senses and heal your overall well-being with inspiring DIY treatments for body, skin & hair.
FREE ACCESS TO SPA & GYM - Valid throughout your stay. Spa gift in the room.
MASSAGE - 25 min Tranquility relaxation massage.
Reservation for amendments.