Together with Sabina Dufberg, we organize tailor-made activities with a focus on health, exercise and well-being in some of Sweden's coolest venues. Information about 'SlottsCampen', 'Strength from the inside out', 'Outdoor Bootcamp', lectures and training sessions can be found below.
Get ready to go through all the corners of the castle and perform physical tasks in the mysterious & historical environment of Sweden's most preserved Renaissance castle. Training in a very different way, playful, challenging and exciting. The requirement is that you can move on foot up and down stairs. Otherwise, everything can be adapted to your conditions and whether you are trained or untrained, you can join.
A calm and harmonious experience to re-energize life, strengthen the inner self and get a rest & recovery for body & mind. Stress management and reflection for a present and healthy staff.
Time: half day | Price: 30.000 SEK
Max 30 persons. Over 30 people there is an additional cost of 400 SEK/person
Training for results through fitness, diet and focus. Workout: Physical challenges according to what nature can offer. Strength, fitness and explosiveness are challenged for your entire body. All training can be adapted to different individuals' conditions and Sabina guides you through.
Lecture: Training to achieve results, how!
A fun challenge with many laughs and knowledge that strengthens the individual and their own responsibility but also the team as a whole.
Time: half day | Price: 30.000 SEK
Max 30 persons. Over 30 people there is an additional cost of 400 SEK/person
Learning how to increase your stress resilience has a major impact on how you feel and how well you cope with life. Perhaps the most important effect is that you will be better able to seize opportunities and deal with the different situations in life. This is actually a more important skill than being good at avoiding risks.
To be and also feel strong both on the outside and inside without oscillating in dissatisfaction with oneself between laps. Find a strong balance!
The importance of diet for a sustainable lifestyle, the training approach to achieve what you aspire to. How to do it?
Mindfulness is an approach that develops attention, awareness and compassion. Being mindful is about being fully aware of what is happening in the present moment without filters or judgment. Whatever your life situation, mindfulness training can reduce your stress and anxiety and increase your quality of life and focus. In essence, it is a matter of making the resources you already have conscious and then developing them.
Modern brain research shows that exercise and training have completely unimaginable effects on the brain and since the breakthrough of the magnetic resonance imaging in brain research, it has also been learned that the brain is malleable and you can influence the emergence of emotions and thus also affect your behavior. Smarter YOU!
Training session
-Mindfulness meditation (can be done sitting, lying down, moving),
-Nature meditation
-Mindful Walk
-Mindfulness yoga
-Power Strenght Control
-HIIT- high intensity interval training
-Bootcamp
-Outdoor Training
-Strength training with body weight as resistance
-Part training
All training can be adapted and Sabina guides and instructs according to the customer's conditions, any injuries, etc. Everyone can join together regardless of trained or beginner. All prices are stated excl. VAT.