A silent retreat in a monastery environment - yoga & meditation in a semi silence

November 8-10

Welcome to a retreat in the sign of stillness. Days where you can land in your body, heart and breath. In the gentle rhythm of soft yoga, self-massage, meditation and silent presence, you can follow your own path inwards - and listen to the whispers of the heart.

During these days at Klostergården and Vadstena KlosterSPA, you will be surrounded by an environment that carries the healing power of stillness. We invite you to inner flow and rest, where the body's own self-healing system is given time and space to be strengthened - especially through the gentle movements, breathing and presence of lymph yoga.

This retreat is for those who long for:

• Silence and recovery
• Deeper connection with the body, breath and heart
• Gentle yoga and tools for inner flow
• Healing spa rituals and quiet moments in Klosterbadet
• Guided journaling, meditation and lectures
• Time in nature, resting in yourself

You will also enjoy full board, SPA, silent meals, inspiring lectures and a magical evening concert in the candlelit abbey church - all in an atmosphere of presence and sincerity.

A retreat where you can come home to yourself.

About AnnSophie

AnnSophie Sjöblom has over 20 years of experience in yoga, breathing, meditation. For the past 10 years, in addition to running a yoga studio in Stockholm, she has also trained many yoga teachers mainly in Yin Yoga & Ashtanga Yoga and also in Pranayama (breathwork), Ayurveda, yoga philosophy and last year also in Lymphatic Yoga. "My driving force is to share my experiences, to see and inspire more people to connect with the deeper parts of themselves. Land in the heart beyond the thoughts and identifications, where the wisdom and intuition are."